Memberships

Browse Memberships

ON-COURT SKILLS +
STRENGTH & CONDITIONING:

COMPLETE  MEMBERSHIP
$95/WEEK

For athletes who want to dive into a training program that combines on-court skills sessions, strength and conditioning, recovery services and wellbeing workshops to support holistic development.

  • Access to:

    x2 skills sessions/week
    x1 shooting session/week

    x2 strength & conditioning sessions/week

    • Recovery services

    • Wellbeing workshops

REGISTER

ON-COURT SKILLS: GROUP SESSIONS

SKILLS ACADEMY
x1 - $40/WEEK
x2 - $65/WEEK
x3 - $80/WEEK

For athletes looking to improve all fundamentals skills in an engaging and supportive environment.

    • 1 hr shooting session

    See schedule for days/times.

    All ages.

    * For memberships with 2/3 sessions per week - choose from skill or shooting academy

REGISTER

For athletes wanting to build confidence in their shooting ability, improve their technique, and get game-like reps. 

SHOOTING ACADEMY
$40/WEEK

    • 1 hr skills session

      Junior - U10/12
      Emerging - U14/16
      Senior - U16/18

    See schedule for days/times.

    * For memberships with 2/3 sessions per week - choose from skill or shooting academy

REGISTER

For athletes who want to work with 2/3 others to develop their skills, compete, and train in game-like situations. 

SMALL GROUP
$50/WEEK

    • 1 hr skills session

    Find a teammate/friend to join for a small group private workout.

REGISTER

For athletes who want to work together in their team to develop specific skills as a group. 

TEAM TRAINING

  • Bring your whole team for a workout, or get CAP coaches out to a training session.

ENQUIRE

ON-COURT SKILLS:
INDIVIDUAL SESSIONS

For athletes who want to train
1:1 with a coach.

INDIVIDUAL PROGRAM 
$85/WEEK

    • 1 hr personalised skills session

REGISTER

For athletes who want to train
1:1 with a coach.

INDIVIDUAL SESSION x1
$110

  • Weekly individual training:

    • 1 hour sessions

    • Skill progressions

    • Individual development program

BOOK NOW 
INDIVIDUAL PACKAGE x3 
$280

For athletes who want to train
1:1 with a coach.

    • x3 1 hr personalised skills session

BOOK NOW

STRENGTH & CONDITIONING:

For athletes who want to improve athletic development through training movement patterns, speed, and power. 

CAP STRONG ACADEMY
$50/WEEK

    • x1 gym sessions/week

    • Training app

    See schedule for days/times.

REGISTER

For athletes who want to improve athletic development through training movement patterns, speed, and power. 

CAP STRONG ACADEMY x1 session
$30/WEEK

    • x2 gym sessions/week

    • Training app

    • Recovery services

    • Wellbeing workshops

    See schedule for days/times.

REGISTER

For athletes who want to improve athletic development through an online personalised program consisting of 3 sessions/week.

ONLINE PROGRAM
$45/WEEK

    • Personalised program

    • Instructional videos

    • x3 sessions/week

REGISTER