Our strength and conditioning program is designed for female athletes to thrive in a positive environment where they can build confidence, develop resilience, and reduce injury through strength and conditioning training.

Location: Baseline Built
57 Orsmond St, Hindmarsh

Coach: Sophie Havlis

Schedule:‍ ‍
Mon - 4.30pm, 6,30pm
Tues - 5.30pm
Thurs - 5.30pm
Sat - 12.00pm