ATHLETIC PERFORMANCE

CAP Strong

Our strength and conditioning program is designed for female athletes to thrive in a positive environment where they can build confidence and develop resilience.

• Build a strong foundation of strength, speed and power.

• Enhance movement quality to improve on-court performance.

• Reduce injury risk and support long-term development.

• Improve acceleration, agility, jumping ability and overall physical performance.
  
  Coach: Sophie Havlis
  
  From $25/week