What is the Skills Academy?

The Skills Academy is our on-court group training program for ages 8- 18. The program aims to improve all key skills that will translate to games to improve overall confidence and performance in a fun, supportive, no-pressure environment.

Training approach:

✔️ Celebrate mistakes
✔️ Create
✔️ Compete

  • Junior Academy - U10 & 12
    Emerging Academy - U14 & 16
    Senior Academy - U18+

  • Term 2
    10 weeks
    April 28 - July 3

  • Lauren Mansfield
    Brooke Basham
    Sian Dellapia

Term 2
Weekly
Schedule

Junior Academy

  • U10
    U12

  • Monday 4.30PM
    Wednesday 5.30PM

    1. Pick a membership

    2. Book a spot

    3. Receive confirmation email with additional information

BRONZE

$40/WEEK

✔️ x1 skills session
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet

SILVER

$50/WEEK

✔️ x2 skills sessions
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet
✔️ Player Development Plan (PDP)

GOLD

$75/WEEK

✔️ x2 skills sessions
✔️ Everything in “standard”

Strength & conditioning program
✔️ Access to 4x gym sessions
✔️ Training App
✔️ Evidence-based physical testing
✔️ CAP Strong t-shirt

Emerging Academy

  • U14
    U16

  • Monday 5.30PM
    Tuesday 6.00PM
    Thursday 4.15PM

    1. Pick a membership

    2. Book a spot

    3. Receive confirmation email with additional information

BRONZE

$40/WEEK

✔️ x1 skills session
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet

SILVER

$60/WEEK

✔️ x3 skills sessions
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet
✔️ Player development plan (PDP)

GOLD

$110/WEEK

✔️ x3 skills sessions
✔️ Everything in “standard”

Strength & conditioning program
✔️ Access to 5x gym sessions
✔️ Guided recovery services
✔️ Access to workshops
✔️ Training App
✔️ Evidence-based physical testing
✔️ CAP Strong t-shirt

Senior Academy

  • U18

  • Wednesday 6.30PM

    1. Pick a membership

    2. Book a spot

    3. Receive confirmation email with additional information

BRONZE

$40/WEEK

✔️ x1 skills session
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet

SILVER

$50/WEEK

Not available in Term 2.

GOLD

$80/WEEK

✔️ x1 skills sessions
✔️ Everything in “standard”

Strength & conditioning program
✔️ 1:1 online program
✔️ Personalised program
✔️ CAP Strong t-shirt
✔️ Training App
✔️ Video demonstrations
✔️ Weekly check-ins
✔️ Access to workshops
✔️ Evidence-based physical testing