CAP Strong Academy

  • CAP Strong Junior: U12
    Access to 4x gym sessions per week
    Access to training APP
    CAP Strong t-shirt

    CAP Strong:
    Access to 5x sessions per week
    - 4× 45 mins gym
    - 1x recovery
    Expert S&C coaches
    Pre/post physical testing
    Access to training app
    Access to workshops
    CAP Strong t-shirt

    📍 Peaq Performance Centre

  • Tuesdays
    4.30 - 5.15pm
    5.15 - 6.00pm

    Thursdays
    4.30 - 5.15pm
    5.15 - 6.00pm

    Saturdays
    12 - 1pm
    (U14+ only)

  • Junior:
    $50 per week

    CAP Strong:
    $75 per week

Term 2
Weekly Schedule

1:1 program

  • For athletes aged 9+

    1× face-to-face gym session with an S&C coach
    2x online sessions
    Individualised programming
    Access to training app
    Access to CAP Strong workshops
    Physical testing

  • $85 per session

    1. Sign up for a membership

    2. We will be in contact to organise a weekly time slot with one of our S&C coaches

    3. All done!

Online 1:1 program

  • Individualised programming
    - x3 online gym sessions/week
    - Weekly check-ins with coach
    - Physical testing
    (if located in Adelaide)

    Access to training APP
    - Strength progressions
    - Video demonstrations

  • $45 per week

    1. Sign up for a membership

    2. We will be in contact to connect you with one of our S&C coaches

    3. All done!

Our S&C Coaches:

Brandon Lee

Qualifications:
ASCA Level 1
Cert III/IIII Fitness

Teams:
Adelaide Lightning
Norwood SANFL Women

Ethan Scriven

Qualifications:
Bachelor of Exercise Science
Bachelor of Human Nutrition
ASCA Level 1


Teams:
Woodville Men’s NBL1 (intern)
Tango Women’s Premier League Netball (intern)