CAP Community
Leave your questions or topic ideas here.
Welcome to the CAP community!
The CAP team want this to be a safe space where people can come and have open and honest conversations, with no topic off limits. These conversations can be about basketball, mindset, recovery ect. or general life as well. We want to encourage girls of all ages, as well as parents, to engage in these blog chats. We invite parents to talk about any challenges they have encountered with their child within the basketball realm, on and off the court. We don’t expect to have all the answers, so we hope that other parents can contribute to these discussions, and share their own experiences, to relate and offer support.
We understand that sometimes it can be scary asking questions and having uncomfortable conversations. To help with this, we have purposely set this page up so that people can comment and ask questions anonymously (or with a fake name).
We hope for this to become a community where we all connect and support each other. If you have any questions or topics you want CAP to cover in the blog section, please leave them here..
🧡 CAP
Post-game Evaluation
It all begins with an idea.
A simple strategy to bounce back from ‘bad performances’
Written by Brooke Basham
A couple of months ago, I wrote a blog titled ‘Mastering the art of Post-game Evaluation’. In summary, I talked about how young females and parents can evaluate performance together with a healthy, growth mindset approach to effectively bounce back from so called ‘bad’ performances so parents can ensure growth from every game, not total destruction. We received amazing feedback and wanted to take it one step further for our CAP community.
Every basketball player has had one game or maybe multiple games in a row where you’re missing shots, turning the ball over, feeling a little passive out there and you just can’t seem to impact the game how you know you can. We have all experienced that. At times, after a not-so-great performance, I feel like the world is ending (bit dramatic I know, and I promise I get over it pretty quick). But I feel your daughter’s pain.
After years of trying to navigate micro setbacks and challenges that would ensure my personal development was not harmed but actually further my development. I created a simple worksheet with only a few prompts that has helped myself, number of teammates and CAP athletes we already work with!
So, where do we go from here?
1. Download PDF below!
2. Print out enough copies for the remainder of the season
3. Watch your daughter improve from games, not destruct
To psychologically move on from certain games is not easy. However, if we don’t allow ourselves to have short memories regarding performance- this results in past experiences effecting future experiences.
When we apply simple strategies and protocols like your ‘Post-game Evaluation Worksheet’ and we are consistent with this new way of thinking about performance- we become complete humans and athletes who can overcome anything.
STAY CONNECTED!
When you use this worksheet:
1. Take a photo
2. Post it on socials
3. Tag us!
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.