CAP BASKETBALL

Most young female basketball players struggle translating their training into games. At CAP, our programs include specific training so they can achieve in-game results.

TRAIN WITH US

Struggling with…

Being aggressive in games?

Lack of confidence?

Not fulfilling potential?

Feeling overwhelmed to perform?

Strength, speed, fitness?

Training a lot but showing
no improvement?

We have programs for all ages and abilities.
Personalised program options to best suit each individual:
- 1:1 training
- Small groups
- Skill Academy
On-court development
Off-court development:
- Strength & conditioning
- Nutrition
- Mentoring
- Celebrate mistakes
- Create
- Compete
- Embracing mistakes
- Celebrating growth
- Healthy competition
- Inclusive & collaborative
Learn from professional athletes.

How we can help…

JOIN NOW

Choose a membership

BRONZE

$40/WEEK

✔️ x1 skills session
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet

SILVER

$60/WEEK

✔️ x2/3 skills sessions
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet
✔️ Player development plan (PDP)

GOLD

From $75/WEEK

✔️ x2/3 skills sessions
✔️ Everything in “standard”

✔️ Strength + conditioning program
✔️ CAP Strong t-shirt
✔️ Training App
✔️ Video demonstrations
✔️ Weekly check-ins
✔️ Access to workshops
✔️ Evidence-based physical testing

JOIN NOW

We understand young female athletes struggle with confidence, aggression and sometimes feel like they’re stuck in their development journey.

We believe that guidance in the
right training environment can turn these struggles into progress.